YouTube Channel
360 FOCUS ON THE PELVIS (26:20)
Style: Yin Yoga
This practice is great for those looking to increase hip mobility and range of motion.
For this practice you’ll need 2 blocks and a belt.
EASE YOUR WORRY (29:50)
Style: Slow Flow
This practice is designed to help support the spleen, which in traditional Chinese medicine is the organ associated with the emotion worry. This session also offers grounding techniques and a short myofascial release sequence for the feet.
For this practice you’ll need 2 blocks and 1 myofascial ball (or tennis ball).
I LOVED the 9 day yoga challenge so much. I hadn’t been practicing so I was a little unsure about hopping on last minute, but I am so glad I did. Doing this challenge was the first time I practiced with you and got to witness your gifts! Your energy is calming but uplifting at the same time which is perfect to take me through sequences and push myself. I also feel like your knowledge on TCM is such an added bonus because I could come to you with emotional aspects I was moving through and you instantly matched me to a practice that supported them. Loved. It. Keep sharing your magic.
- Riley L.